Life Hack:

Your

Operating

Manual: 

Intro to

Human Design

with Katie Irvine

 In this week’s episode, Erica and Lauren interview Human Design teacher Katie Irvine. If you’ve never heard of Human Design, Katie describes it as the operating manual for our unique bodies. It is a map for getting to know YOU. We cover the three main components of a Human Design chart: Type, Strategy, and Authority and so much more. Katie even ran Erica and Lauren’s charts allowing personal examples to be utilized for clarity in the conversation. It really left us wanting so much MORE!

Intro to Human Design Hacks:

1 – run your own Human Design for free at www.mybodygraph.com

2 – experiment with your strategy and authority

3 – practice self-compassion when learning new things about yourself

4 – appreciate your uniqueness as a gift and strength

Then take advantage of Katie’s free resources and guides on her website and youtube. 

Follow Katie:

Instagram: @sort.of.spiritual

Website: www.sortofspiritual.com 

YouTube: KatieSortofSpiritual

If you love the show, please subscribe and leave us a review! We’d love to connect with you and hear what you think.

Follow Erica

Instagram @ericaalisonwellness     Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips

Follow Lauren:

Instagram: @laurengerminario

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/