Life Hack:

Growing

Through

Changes

with guest Heidi Kuker

In this week’s episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver’s Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi’s story.  In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sick of hearing herself say “I can’t”, everything changed. We know this is such a shared experience for many of our listeners. 

Here are some of the things Heidi implemented in her growth journey 

  1. Meditation
  2. Exploring personal trauma
  3. Journaling
  4. Making choices that boost self confidence
  5. Keeping promises to self

Also check out the book Atomic Habits by James Clear. One of Erica and Heidi’s favorite books in their personal growth journeys. 

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Heidi: 

Instagram @therealheidik

Website heidikuker.com

Email heidi@360dwellings.com

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow Lauren:

Instagram: @laurengerminario

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/