Health Hack:

Why Your Sleep

is Broken and

How to Fix It

with Dr. Chris Winter

Listen to a short exerpt

 

On today’s episode, Erica and Lauren interview Dr. Chris Winter who has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep.

He has served as a consultant for numerous Major League Baseball (MLB) teams including the Cleveland Indians, Pittsburgh Pirates, San Francisco Giants, Los Angeles Dodgers, and Tampa Bay Rays. 

Today we cover everything you need to know for optimizing your sleep, including simple life hacks you can start implementing today. 

Don’t forget to rate and review the podcast and share with anyone you think it might serve!

Books by Dr. Winter:

The Sleep Solution: Why Your Sleep is Broken

https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1617669162&s=books&sr=1-1 

The Rested Child

https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072 

Follow Chris:

Instagram: @sportsleepdoc

Twitter: @sportsleepdoc 

 

Follow Erica

Instagram @ericaalisonwellness   Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips 

Website: www.ericaalisonwellness.com 

Follow Lauren:

Instagram: @laurengerminario

Follow the podcast Instagram @theresahackforthat   Website: https://www.theresahackforthatpodcast.com/