Health Hack:

This Will Make

or Break Your

Progress

with guest

Kaedrich Olsen

 

On this week’s episode, Erica shares a bunch of life updates to start and then around 14 minutes into the episode she goes into the one thing that will make or break your progress (in case you want to skip the life updates!).

She also shares some tools for exploring why this thing is getting in the way of your progress, questions you need to ask yourself to get clear before you move forward and a few book suggestions, listed below:

Breaking the Habit of Being Yourself by Joe Dispenza (for general personal growth)

Expectation Hangover by Christine Hassler (for general personal growth)

The Soulmate Secret by Arielle Ford (for growth and using the law of attraction for romantic relationships)

The Illusion of Money by Kyle Cease (for growth and using the law of attraction around money)

 

Links mentioned in the show:

Waitlist for Erica’s online course to be launched at the beginning of September: https://www.ericaalisonwellness.com/waitlist 

Join Erica’s email list to stay updated on special offers: https://forms.aweber.com/form/20/680630420.htm 

Follow Erica

Instagram @ericaalisonwellness

Facebook group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow Lauren:

Instagram @laurengerminario

Business @integrativedivorce

Follow the podcast 

Instagram @theresahackforthat