Today, Emily talks about plant-based nutrition as an athlete, this topic probably has the most questions and concerns about being vegan. How can you be vegan as an athlete? Or am I already vegan? If I go vegan, am I gonna see strength loss? Am I going to lose endurance on a plant-based diet? Will I lose energy and stamina? Am I actually gonna be able to build muscle on a vegan diet? All of these questions will be addressed today.
This episode is great for vegan athletes or those thinking about going plant-based. It provides useful information on how to avoid nutrient deficiencies by focusing on the benefits of a plant-based diet rather than the myths surrounding veganism because planned vegetarian/vegan, diets are healthful and nutritionally adequate.
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