On today’s episode, Lauren reveals how she has gone from pre-pandemic burnout to finding a work/life balance based on seeking peace and joy utilizing hacks and strategies she’s learned in the 6 months of co-hosting this podcast.

She shares her very personal story of burnout recovery through specific takeaways from episodes of There’s A Hack For That which have helped her develop four strategies for a work/life balance of peace and joy:

1. Be curious and collect proof
2. Practice consistency
3. Define and maintain boundaries around time and values
4. Remove morality from perspective

Go to this episode on our website www.theresahackforthatpodcast.com for a list of all the episodes Lauren recaps and teases. Make sure to follow the guests for even more!

Resources: 

Bullet Journal Method Book https://bulletjournal.com/pages/book

Lauren’s Favorite Bullet Journal 

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Instagram @ericaalisonwellness   Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips 

Website: www.ericaalisonwellness.com 

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Instagram: @laurengerminario

Follow the podcast Instagram @theresahackforthat   Website: https://www.theresahackforthatpodcast.com/